It's that time of year again .... are you ready?
Many people love autumn for the colorful foliage and pumpkin spice, but each year it ushers in another season that is more menacing:
cold and flu season, that is.
We know that no one likes to be ill, but there’s lots you can do to support your immune system to keep you healthy. Your immune system is a network of cells, organs, proteins and antibodies that work to protect you against bacteria, viruses and parasites. Whilst we usually only think of our immune system when we feel ill, it’s actually working every day to keep us safe.
Eating a healthy diet, regular exercise, getting adequate sleep are just some useful ways to keep your immune strong. By also adding herbs to your regime, they can help to increase your body’s resilience and enhance your ability to fight off infections. Immune-supportive herbs help to prevent, fight, and clear illness while building, restoring, and nourishing immunity.
Want to learn more about boosting your immunity?
Check out some of our products for more details.