Sleepy Time Herbal Tea
Simple Products with the Sunnah in Mind.
Toss and turn no more. Go to sleep peacefully.
Lemon Balm - relaxing - nervine, relaxing diaphoretic. Used for anxiety, nervousness, stress.
Skullcap - relaxing - nervine. Used for stress, anxiety, insomnia, tension, panic attacks.
Chamomile - nervine, mild sedative, antispasmodic. Used for irritability, restlessness, insomnia.
Lavender - relaxing - nervine. Used for tension, poor sleep, anxiety, depression, headaches.
Cramp bark - relaxant, sedative, antispasmodic.
Valerian - sedative, relaxing - nervine. Used for Insomnia.
St. John's wort - relaxing - nervine. Used for depression.
Rose - nervine. Used for grief, depression.
Make a nice cuppa tea an hour before sleep.
chamomile, lemon balm, kava kava root, Passion flower, lavender, skullcap, St. John's wort, hops, rose, rosemary